In this chapter, we are going to talk about yogurt and curd. The attention given to treating people as individuals is one of the greatest gifts of the Ayurvedic approach to health and wellness. That’s why it is crucial to know the properties of food and what it does to a particular body type. Today, we are going to dive right into the properties of curd and yogurt and what it does to your body. We are also going to talk about the food combinations with yogurt and curd to avoid toxins or ama in the body. Time to bust some myths together!
Intro
1:36 How curd and yogurt is made
3:40 Curd’s acidic nature
3:56 Misconceptions about curd
4:05 How buttermilk is made by adding water
to curd
5:20 Properties and benefits of curd or
yogurt
6:19 Buttermilk Tridoshic in nature
6:45 Rules of having buttermilk
7:37 Curd and yogurt pacifying vata
imbalance in the body
8:09 Curd increases Pitta and kapha
imbalances
9:43 Combinations of foods to avoid with
curd or yogurt
Outro
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