Today let’s look at our plates from the Ayurvedic lens to understand how one can do everyday basics right to be able to lead a robust, invigorating life. This list will surprise many.
The ancient Indian system of medicine, Ayurveda views our plates and the food on it
very differently from the western viewpoint on nutrition. Ayurveda prescribes a very specific set of rules and they are all as relevant today as they were 5000 years ago, when the Ayurvedic texts were first written. Listen in.
Nidhi Pandya is a third generation Ayurvedic practitioner based out of New York and brings this ancient wisdom and science into a modern world to help you understand your body rather than make assumptions and not treat— but transform your health and life
Dr. Dimple and Nidhi talk about the following aspects in this enlightening conversation -
- Why following the circadian rhythm must be a non- negotiable habit for our health
-Viruddha Ahara or bad combinations of food
- How to eat according to the circadian rhythm for better digestion, absorption and assimilation of food
- Raw foods vs cooked foods, which is ideal and why
- The correct way of consuming honey
- Ayurveda for children
- Herbs to use in daily life and according to the season
- How Ayurveda can help us to grow spiritually
Tune in to find out more..
Intro
1:40 Importance of circadian rhythm to our gut health
5:08 Eating according to the ideal time- circadian rhythm
13:05 Cooked food over raw food
19:21 Most common bad combinations of food or Viruddha Ahara in Ayurveda
21:28 Spices to incorporate in the diet everyday
23:25 Dinacharya rituals and their benefits
25:05 Ayurvedic rituals for children
28:18 Ayurveda and spirituality
31:42 Outro
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