Are you dealing with stress? This is a podcast for you. We invite you to take a step back from life's stress and anxieties and replace any negativity with life-changing insights and real-world solutions. We are also going to talk about remedies coming straight from Ayurveda when it comes to dealing with stress, anxiety and clinical depression. Stay tuned!
Intro
1:13 How to visualize and overcome stress
4:23 Ayurvedic treatments to cure stress
and anxiety
5:08 The importance of 95-5 rule
6:04 Need to move away from problem
thinking to problem solving
Outro
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