This episode, we will discuss the delicate subject of mental wellness. For many years, mental health was neglected by modern science, where the body was isolated from the effects of the mind and treated seperately. Ayurveda talks about the psychosomatic origin of diseases, how we can heal our mind and emotion by fixing our gut and by syncing with mother nature. You will also learn about several ayurvedic remedies that can be used to treat neurological and psychosomatic disorders without the long term side effects of suppressants and drugs.
Intro
1:08 Holistic Approach to health
5:18 Fighting clinical depression through
Ayurveda
5:30 Therapies and treatments and their
benefits
8:32 Rituals that can be done at home
9:50 Self- massage at home
10:53 How nutritious food is related to
good mental health
13:30 Postpartum depression
15:17 post-traumatic stress disorder
16:36 Exercises recommended
18:11 A simple rule to remember and
implement
Outro
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