In this epsiode, we talk about the Gut, which is also called the second brain by many scientists. We explore the rituals that we follow through the day, how and when to consume which food groups, in what quantity and combinations in order to nurture our body. Remember it’s always better to preserve health than wait to cure a sickness. Here is to healthy living and a healthy you
Intro
1:32 Reasons women suffer from complex
diseases
3:42 Forgive and let go of the trauma for
good uterus health
4:08 Role of birth control pills in
weakening the uterus
5:05 Side effects of hormones found in
dairy, meat, and soy
7:00 Choose right foods to balance the lost
iron levels in menstrual cycle
7:37 Seed cycling – A powerful remedy
Outro
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