On today’s episode, we dig into the common fallacy that people fall into in waiting for “things to slow down/get easier” when it comes to their fitness, nutrition and weight loss goals.
We go into depth on:
The importance of preparation for long-term success
How our current circumstances are often a result of our past decisions
How our current decision-making processes impacts our long-term outcomes
Why an all-or-nothing mentality inevitably leads to failure
Why consistent imperfect action is the key to success
As we start summer, so many people that I talk to are feeling overwhelmed by trying to navigate the chaos of summer and have decided to push their fitness and nutrition plans until the fall. This is a mistake. Even if you can’t do everything you want to do, that doesn’t mean you can’t do anything. And any progress is better than no progress.
To get more content like this, follow me on Instagram, join my free Facebook group or checkout my website for free guides.
