On today’s episode of The Fit Parent Podcast, we break down the key to sticking with your fitness plan: your reason why. This is a common theme, but most people do it wrong.
So we go into depth on:
How to determine your reason why and leverage it to get where you need to be: your point A & point B
Why you haven’t been able to stick with anything you’ve tried in the past (it’s not because they haven’t worked)
Why you won’t be able to get to your point B if you aren’t honest about your point A
How to reframe your goals
And more
“Everything worked, but nothing stuck.” We’ve all been there. If you don’t have a solid reason why you want to change, you will continue to fall back into the same old routine you always have. The stakes have to be so high that you can’t go back to where you started. A reason to keep you pushing forward. Will it make you cry? Probably. We did. But that just means it matters most and it’s the thing that will make you stick with it.
In case you missed my post on the commercial of the grandfather training for Christmas, here it is: Train For The Life You Want.
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