On today’s episode of The Fit Parent Podcast, we talk about setting process oriented goals.
We go into depth on:
Why the process is more important than the outcome when it comes to our goals
How to make a shift from outcome oriented goals to process oriented goals
How to reframe your expectations to achieve sustainable results
How to build out a process that works for you
What are SMART goals and how to use them to set yourself up for success
When it comes to weight loss, fat loss & fitness, it’s easy for us to make outcome oriented goals. “I want to lose 20 lbs or I want to drop 3 pant sizes”. There’s nothing wrong with that, but we often fail before we even get into a routine because we’ve set unrealistic expectations and put little thought into the process we will follow to get us to those goals. A simple shift in focus can make all the difference when it comes to achieving our goals. They say “trust the process” for a reason. But first, let’s build one.
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