On today’s episode of The Fit Parent Podcast, we are talking all about fitness & nutrition during pregnancy.
We go into depth on:
How to prepare your body before, during and after pregnancy
How to use the building blocks of fat loss during pregnancy
How to shift your fitness and nutrition goals
Why it’s so much harder to lose weight and focus on your fat loss after pregnancy
How to shorten the time it takes to feel like yourself again after pregnancy
Whether you just found out you’re pregnant, are currently pregnant, are the spouse (or support system) of someone who is pregnant or you are planning to be pregnant in the future, this episode is chalk full of information and tactics to set yourself up for a successful pregnancy routine. We cover the basics on what to expect, how to shift your goals and make adjustments to your fitness/nutrition plan plus answer listener’s questions. This is a bird’s eye view of the entire pregnancy journey. Check out part 2 for more specifics.
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