On today’s episode of The Fit Parent Podcast we are talking about how to define your “fit life”.
We go into depth on:
What is a fit life
How to work backward from your dream life to set your goals
How to decide what tradeoffs to make to build out your fit life
How to measure the right data for your goals
How our goals shift with each season of our life and what to do when they do
Goals can change season to season, but if the goal you’re working towards sacrifices you living the life you want to live then it's time to change that goal. When it comes to your fitness journey, we need to think more about the lifestyle we will be living than the final outcome we are trying to reach. If you could define your “fit life”, what would you look like? How would you feel day to day? What would you be doing? Your goals should help you lead a life of more freedom, not more restriction.
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