On today’s episode of The Fit Parent Podcast I am joined by strength & wellness coach Jonathan Angelilli to talk about the bare necessities of fitness: breath work, movement & nourishment.
We go into depth on:
Why it’s so important to use breath work, movement & nourishment to drive your fitness efforts
Why the selfish choice can also be the wise choice, especially when it comes to parenting & our health
Why “leading goals” will take us further than “lagging goals” on our fitness journeys
How to practically optimize your breath work, movement & nourishment efforts without changing your daily activities
How unlearn the concept of “no pain no gain” to maximize your energy
The concepts of breathing, moving & nourishing our bodies are some of the most basic necessities we have as humans. But just because we do something every day doesn’t mean we are doing it optimally. Bringing purpose and focus to the forefront of these habitual concepts are life changing to your fitness goals, mindset and overall health.
You can connect with Jonathan on instagram or on Facebook.
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