On today’s episode of The Fit Parent Podcast we are talking about the 5 lessons I’ve learned from my 5 years as a fitness coach.
We go into depth on:
Why more is not always better
Why novelty is the enemy of success
Why the principles of fitness won’t change no matter what stage of your journey you’re in
How to find the balance between intensity and sustainability
How what gets you in the door doesn’t need to be what keeps you coming back
5 years ago I quit teaching and started training full time. While I still have a lot to still learn, there are 5 key lessons I’ve picked up along the way and want to share with you. I hope you will find them as valuable as I do.
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