On today’s episode of The Fit Parent Podcast we are talking about why mastering the skills are more important than focusing on the solution.
We go into depth on:
The importance of shifting your focus from the solution to the skills it takes to crush (and keep crushing) your goals.
How building adaptable habits is the key to unlocking long term success.
How to prevent the unknown from detailing your routine & progress.
How to adapt your skills to real life scenarios without restriction or rigidity.
And much more (like the quadratic formula).
The problem: you want to lose 20 lbs. The solution: calorie deficit (pre-prepped meals) strength training & cardio (group class at the gym 3 days/week). The solution is simple. But if you haven’t mastered the skills to keep you there, what is going to happen when you’re at a restaurant and don’t have your prepared meal in front of you? Or your cardio class at the gym got canceled at the last minute? You’ll fall off. Long Term fitness success is all about building your toolbox of skills so that you can stay on track no matter what life throws at you.
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