On today’s episode of The Fit Parent Podcast I am joined by my friend, fellow dad & coach Adam Badger to talk about how to stay on track with your fitness goals through life’s interruptions.
We go into depth on:
How to identify your non-negotiables.
How to stop self sabotaging your health and fitness routine.
How to start so you keep your results after you reach your goal
Why consequences have to be less enjoyable than being adherent to your plan.
Why discipline is overrated (or misunderstood).
Life is filled with interruptions. They are unavoidable & can easily derail your progress if you aren’t set up for success. In this episode, we dive into how to take quitting off the table so that even when you forget your lunch or your kids are home and interrupt your workout or you’re flat out too exhausted, you’re able to keep on track with your goals.
You can connect with Adam through Instagram, or his website.
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