On today’s episode of The Fit Parent Podcast I am joined by my friend and fellow nutrition coach Bryan Fitzsimmons to talk about the myths that are circulating around nutrition and what to actually believe.
We go into depth on:
How to create a structure for success with our nutrition
How to shift your focus to non-scale victories
How to identify which nutrition trends shouldn’t be followed
How to understand your emotional triggers around food choices
Why we should take a toddler’s approach to our nutrition plans
Anytime you go online, you are likely bombarded by accounts claiming they have the fix to your fat loss problems. It can be hard to know what to believe when the truth gets watered down with the latest trends. In this episode we break down what to actually believe, plus other helpful tips and best practices to help you adhere to your nutrition plans.
You can connect with Brian on Instagram or on his website.
To get more content like this, follow me on Instagram, join my free Facebook group or checkout my website for free guides.
