On today’s episode of The Fit Parent Podcast I am joined by friend and fellow coach Steven Davis to talk about how to set up, execute and stick with a training program that’s right for you.
We go into depth on:
The importance of finding the right fitness coach or trainer
How to harness the power of relationships and community in the fitness space
How to create a training routine that matches your lifestyle and goals
How to know when it's time to push harder and time to step back
How to set up your training to measure improvement
When it comes to your training program, the effort needs to be the standard. Just like any part of your fitness routine, giving it all or nothing is going to be the biggest bottleneck to adherence. Coach Steven walks us through how to approach every training session with the effort you are able to give that day while still working towards progression.
You can connect with Steven through his instagram, his gym on Instagram or through his website.
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