On today’s episode, we are talking about how to set yourself up for success, particularly during the summer, with your fitness & nutrition.
We go into depth on:
The importance of starting now and not waiting until the fall
How to start making small habit changes with big impact
How to make decisions that future you will be proud of
How to create positive goals without having to restrict yourself
How to make it (nearly) impossible to not hit your daily goals
All of the great things that make summer the most fun, are also the things that make the summer a particularly difficult time to stay on track with our fitness and nutrition goals. But, I am here to tell you that it IS possible to make progress (and even start now and make progress) without skipping out on any of the joys that summer has to offer.
“The best time to start something is when it’s hard” - Alex hormozi
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