In this solo episode, Jeff shares the story of the snuggle that threw a wrench into his day and the internal battle of being present as a parent, doing the things that need to be done, and taking care of yourself.
There's a pendulum between taking care of yourself and overindulging in "self-care." As parents, we need to find the balance where we are able to take care of ourselves without feeling guilty because it actually makes us better parents, spouses, friends, and workers.
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