On today’s episode, I am joined by women’s weight loss coach Lauren Melton to talk about simplifying your day to day life to make room for healthy habits.
We go into depth on:
The importance of doing the boring, basic things consistently
How to reduce decision fatigue and overwhelm
How to build a positive self identity
How to implement habit stacking to change our daily routines
Why we need to have a reflection process in order to see our overlooked successes
When we already have to make endless decisions everyday, we can become frozen to take action when it comes to making decisions for ourselves, even if they are necessary for our health. Taking the overwhelm & the decision fatigue out of the situation makes it possible to live on autopilot in the basic, boring habits that move the needle on our fitness and nutrition goals.
You can connect with Lauren on Instagram or through her website.
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