On today’s episode, I am joined by friend and weight loss & nutrition coach Sam Forget to talk about how to see real results with your fitness and nutrition plan.
We go into depth on:
The importance of consistency and patience
The importance of remembering that you aren’t meant to be great at something when you first start it
How to build your toolbox of strategies and tactics to keep yourself on track
How a weight loss plan and a fat loss plan will result in different outcomes
Why you should be adding diet breaks and maintenance into your fat loss routine
It can feel discouraging when you feel like you are doing everything right but you aren’t seeing the results you want (or expected) to see. Sometimes, it can mean that you are doing just enough to feel like you are working hard, but not enough to move the needle. While this is where most people fall off, it takes having the right set of tools to keep going.
You can connect with Sam on instagram and through his website.
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