On today’s episode, we are shifting our perspective about our progress. We discuss the need for self-compassion and the understanding that everyone has bad moments, but these do not define your overall journey.
We go into depth on:
The importance of recognizing and celebrating small wins
How the comparison game can negatively impact self-esteem and confidence
How continuous effort leads to gradual improvement
Why negativity is often a default response in conversations & how to combat it
Why recognizing progress is essential for motivation
As parents, workers, friends & people in general, it’s easy to focus on our failures and let them define us. In order to continue to make progress, we need to flip that narrative and find positives to build upon. That allows us to create a new identity surrounding success and define ourselves by our repeated actions rather than our individual mistakes.
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