On today’s episode, we discuss a key misunderstanding that many people have when it comes to their nutrition, fitness, and weight loss. It’s based on a conversation that I am constantly having with my 4.5-year-old son: just because you want it, doesn’t mean you get it.
We go into depth on:
The balance between indulgence and discipline
Why setting boundaries is essential for maintaining peace
Why understanding consequences is crucial for evaluating decisions
How indulging in temporary pleasures can lead to lasting consequences if not managed.
How making decisions with a clear mind helps avoid impulsive choices
And more
We often get discipline wrong. We think that we need to always deny ourselves of what we want and will ourselves to be ok. But, just like that doesn’t work when disciplining kids, it doesn’t work for us as well. Discipline and boundaries are about keeping the promises you made to yourself and others. When we choose boundaries with a clear mind, then living within those boundaries actually brings more peace than restriction. This episode talks about how.
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