On today’s episode, I am joined by fellow believer, parent, and coach, Christa Baker, for a conversation about the intersection of the Christian faith and fitness.
We go into depth on:
The importance of honoring God with our bodies
How shame & guilt can lead to stigmas and inaction
How the church can provide the necessary community for achieving our goals
Why faith requires action to see results
Why stewarding our health is an act of worship
And more
Often in the Christian faith, we blow past our physical health as less important. But, just like we need to be stewards of our gifts, money, time, and relationships, we need to honor God in the way we take care of our bodies. As with anything, there is a balance between managing and idolizing and we dig into that balance in this episode.
You can connect with Christa on Instagram, Facebook, or her website.
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