On today’s episode, I am joined by fellow father and coach, Allan Misner, to talk about fitness over 40.
We go into depth on:
The challenges and joys of staying fit as we age
How fitness changes after 40
How neglecting our health now leads to difficult consequences later in life
Why fitness is not just about aesthetics; it’s about capability
Why being active allows us to participate in our children’s lives
And more
A lot of the fitness information in the world is centered on how we look: lose weight, gain muscle, get toned, etc. But, as Allan shares through a couple powerful stories, there are a lot more reasons to care about our fitness and health, particularly as we age. Our ability to be present for the people we love, both now and in the future, depends on how intentional we are with taking care of ourselves. Just like an athlete trains to perform in the biggest competitions, we need to train so that we are fit for task in our own lives.
You can listen to Allan on The 40+ Fitness Podcast at this website. You can also connect with him at his website or on Facebook.
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