On today’s episode, I walk through why New Year’s resolutions are a good thing and how to make them so that they stick and you get the results you want.
We go into depth on:
The benefits of New Year’s resolutions
How to set process-oriented goals
How to set cumulative & realistic goals that allow for life
Why setting positive goals works better than negative goals
Why taking time to reflect is essential for sticking with plans long-term
And more
Every year, the fitness industry belittles New Year’s resolutions like they’re a bad thing when they are one of the best times for people to start fitness journeys. The problem with most people’s resolutions is that they aren’t done in a way that promotes sustainable change. In this episode, we dig into the steps to creating goals you can stick with along with specific examples for how it can look.
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