On today’s episode, we are talking about what success actually looks like. We usually fail on our fitness journey because we have either unrealistic expectations or an unreasonable plan. Success comes when we shift those things.
We go into depth on:
The importance of having realistic expectations & a reasonable plan
How to define success based on your goals and circumstances
How to measure progress appropriately based on that definition
Why we ought to track effort-based targets rather than outcome-based targets
Why being able to adapt to life’s circumstances is essential
On our fitness journeys we often compare our own progress to others (or what we think others are experiencing based on the marketing we’re faced with everyday). In this episode, we dig into Jon Wooden’s Pyramid of Success and how we can apply it to our fitness journey to stay on track when we feel like we’re off track.
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