On today’s episode, we discuss getting back on track after falling off our fitness and nutrition plan.
We go into depth on:
The importance of anticipating hiccups & setbacks on our journey
How to get back on track after setbacks
How to rewire our brain on what we need to do to see success
Why the comeback is more important than the setback
Why chasing perfection keeps us stuck
The irony is that this episode was recorded mere minutes before I fell prey to norovirus (which ran through our whole family). It took nearly a week for me to feel & eat normally again which set me back considerably on my current fat loss phase.
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