On today’s episode, we some of the lessons that I learned and wanted to share from my (and my family’s) experience with the norovirus.
We go into depth on:
The difference between weight loss and fat loss
How to change your expectations based on your circumstances
How to be proactive to avoid predictable setbacks
Why setting yourself up for success helps keep you on track when life gets hard
Why actions determine identity
A week after dealing with norovirus that ran through my family, I share some of the lessons and reminders that came up during this time. It’s challenging, particularly for parents, who are on track to navigate these unexpected interruptions. It can feel like all your momentum is gone and it’s hard to get back to work. In this episode, I share my journey to getting back on track including how I’m doing it and what my expectations are for myself.
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