On today’s episode, we expand on the concept of the fit life from episode 41 based on my weekend in Mexico.
We go into depth on:
What is a fit life
How to work backward from your dream life to set your goals
How to decide what tradeoffs to make to build out your fit life
How to measure the right data for your goals
How our goals shift with each season of our life and what to do when they do
We get to decide what our personal fit life looks like and what we’re willing to do to get it. There’s a cost for everything and we just need to pick the cost. Often we boil fitness down to one-size-fits-all when that’s not true. Fitness is an individual journey with individual goals. Defining the goals determines the journey. We go into how in this episode.
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