On today’s episode, I share about my experience of solo parenting all three of my kids for the week and how the lessons I learned apply to our fitness journey.
We go into depth on:
The importance of having reasonable expectations for our circumstances
How expectations drive perception and perception drives reality
How to set ourselves up for success
Why building momentum through small wins impacts larger victories
Why our mindset is often the limiting factor in our success.
I had some success and some mistakes during my week of solo parenting. I did some things really well and others not as well. The lessons we learn in parenting carry over to our own health and fitness journey. We dig into how we can set ourselves up for success.
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