Welcome to episode 4 of Live from the Lab! In this episode, I sit down with Dr. Ryan Petersen, a Doctor of Physical Therapy who is passionate about the importance of context and nuance in strength training, rehabilitation, and overall wellness.
Ryan shares his insights on how to incorporate a holistic approach to physical therapy and fitness by considering individual needs and goals. He discusses the importance of understanding the unique needs of each patient and how context and nuance can help tailor exercises and routines to each individual's body and lifestyle.
Throughout the episode, Ryan also highlights the benefits of strength training for overall health and how it can be incorporated into rehabilitation programs. He emphasizes the importance of developing a mindset that embraces long-term growth and progress, rather than focusing solely on short-term gains.
Join us as I explore the world of physical therapy, strength training, and wellness with Dr. Ryan Petersen on Live from the Lab!
Ryans' Media
Instagram: @ryanpetersenpt_
Jasons' Media
Instagram: @repthereds
Website: www.thelabtrainingstudio.com
