Welcome to Live at the Lab, the podcast where we explore the intersection of science, entrepreneurship, and innovation. In this episode, we sit down with Alex Neff, the owner of Optimum Performance Zone (OP Zone) and a strength and conditioning coach with a passion for helping athletes reach their full physical potential.
Alex shares his journey from being a college athlete to running a successful business in the highly competitive world of sports performance training. He discusses the science behind his training methods, the importance of data-driven decision-making, and the mindset required for success in both business and athletics.
Alex's experience and expertise have led him to work with top athletes in various sports, including baseball, soccer, and basketball. He provides insight into the unique challenges faced by athletes in different disciplines and the strategies he employs to help them reach peak performance.
Whether you're an aspiring athlete or a business owner, this episode is packed with valuable insights and practical tips on how to achieve success in your field. Tune in to Live at the Lab to learn from one of the best in the business.
Alexs' media:
Instagram:
https://www.instagram.com/coachbigalneff/
https://www.instagram.com/opzoneutah/
Website:
Jasons' media:
Instagram:
https://www.instagram.com/repthereds/
Website:
