Description

This episode is an ask me anything show where I answer questions submitted from listeners like you.

Some of the topics I cover are:

1. How to start improving a shoulder that is showing weakness and discomfort and starting to negatively affect their surfing.
2. What my personal Surf Fit Program looks like
3. 3. What approach I take with my personal nutrition plan and those of my clients

Full show notes can be found at:

https://surfstrongfit.com/podcast