On this weeks episode of The Surf Strong Show we welcome Dr. Angie Mueller to the show. She is a Dr. of Physical Therapy with a practice on the island of Kauai in Hawaii and developer of the Core Recovery Method.
We Discuss:
- Learning to surf later in life
- How it has allowed her to face some of her fears
- Hypopressive Breathing Method and how it allows us to access the involuntary side of our nervous system and reflexively trigger more fully our core muscle activation
- We go through a great breathing tool that you can do anywhere
Links to what we discussed in the episode
