Today we are diving deep into a new series on exercise. Every day, in my practice, I talk about the importance of movement. I think we can all agree that we want to feel as good as possible. We want to have energy – avoid sickness. We want brain health, heart health, mental health.
Segment one: Exercise and our wellbeing
· An overview of the importance of exercise for our overall health.
Segment two: The science behind exercise
· How exercise affects the body at a cellular level
· The impact of exercise on metabolism
· How exercise affects immune function
Segment three: Mental Health and exercise
· The link between exercise and stress reduction
· Reversing anxiety and depression through exercise
· The impact of exercise on cognition
Segment four: Managing Chronic Conditions through Exercise
· The benefits of exercise for those with metabolic conditions
· Exercise and cardiovascular disease
· Improving autoimmune conditions with exercise
Segment five: Exercise and Longevity
· The relationship between regular exercise and increased life expectancy
· How exercise can slow the aging process
· Adopting a lifeline exercise habit for lasting health benefits
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Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website.
Interesting Articles:
https://pubmed.ncbi.nlm.nih.gov/31666220/
https://pubmed.ncbi.nlm.nih.gov/33256493/
https://pubmed.ncbi.nlm.nih.gov/31520895/
https://pubmed.ncbi.nlm.nih.gov/32984942/
https://pubmed.ncbi.nlm.nih.gov/34948854/
https://pubmed.ncbi.nlm.nih.gov/30043270/
https://pubmed.ncbi.nlm.nih.gov/30958514/
https://pubmed.ncbi.nlm.nih.gov/32954902/
https://pubmed.ncbi.nlm.nih.gov/32848273/
https://pubmed.ncbi.nlm.nih.gov/31443139/
https://pubmed.ncbi.nlm.nih.gov/28251287/
https://pubmed.ncbi.nlm.nih.gov/32323606/
https://pubmed.ncbi.nlm.nih.gov/31739509/
https://pubmed.ncbi.nlm.nih.gov/35143330/
https://pubmed.ncbi.nlm.nih.gov/34768950/
https://pubmed.ncbi.nlm.nih.gov/22818936/
https://pubmed.ncbi.nlm.nih.gov/32208989/
https://pubmed.ncbi.nlm.nih.gov/32483463/
https://pubmed.ncbi.nlm.nih.gov/34204228/
https://pubmed.ncbi.nlm.nih.gov/31963899/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5498140/
