Is counting calories educational or detrimental to mental health? Let's talk about this shit. Fitness really IS HARD!! We're talking, feeling ostracized by the fitness community, fitness ~influencers~ and their contribution to the fitness industry, AND creating a positive relationship with fitness, body, and food! Shit we're working on this week: getting my personal training certification :) Don't forget to answer the polls after listening, I love to hear what you think!
