On todays episode we talk with Bradford Scott of the Atlanta Braves. He is the director of performance for the braves and has an amazing background and education. He is a life long learner and just speaking with him makes me excited to learn more myself. We talk practical examples of program design. During the interview we review how he determines if someone is ready to train. We review principles of movement efficiency and how he programs movement quality into daily training. He does a great job of providing practical advise at both the individual and team level. He is a great person to learn from and we hope you enjoy the discussion.
