The discussion based podcast today is on oversights regarding the foot and ankle. The foot-ankle is a complex region with 7,000 nerve endings, 26 bones, and 30 joints. There is more to efficient foot function than stretching the calf and heel raises. The big issue is often we treat or train to correct symptoms vs causes. On this podcast we will break down 4 common misconceptions and strategies to improve foot function. Give it a listen and hopefully you learn a thing or two. Enjoy!
