Today we sit down with Erik from E force performance in the greater Portland metro area. Erik is a high level coach running a renown training facility. We discuss principles we train outside of a training session. Meaning how do we coach and manage the client outside of our 1-2 hour training session. We talk mindset and psychology, recovery, rest, sleep, and more. Erik has great insight and a great way to put complex topics into easy to swallow terms. Enjoy!
