In today’s discussion we will be discussing the role of neuromuscular training in athletic performance. Specifically how can we train the neuromuscular system to improve our capacity. We will define neuromuscular control, the role of pain and neuromuscular function, how to assess and train the neuromuscular system, and shine some light on common errors in neuromuscular training. I think you will really enjoy the discussion. Leave us feedback on your thoughts or email with any additional questions at nickh@capacitypt.com Enjoy!
