In today's episode I run through an update of my current off-season, around 2 months out from the start of prep. I will also go into FAQ on training splits and the key questions you should be asking yourself when deciding on a split. I have not only transformed my own physique but helped many others do the same please check out my instagram @crendallcoaching. If you need help on your muscle building journey and building the physique you've dreamed of then enquire today: https://macqbmi7tqv.typeform.com/to/vu9tKR1f
