In today’s episode, we are joined by Ilyees, a first-time natural competitor whom I had the pleasure of sharing the stage with at the PCA British Finals. Ilyees secured an impressive 4th place at the finals, a remarkable achievement for a first-time competitor in an untested Fed. This accomplishment highlights the immense potential he possesses in this sport.
We delve into various aspects, including how Ilyees self-coached to reach the stage, the highs and lows of his prep, advice for first-time competitors, and the intricacies of his training and nutrition.
Give Ilyees a follow on Instagram: https://www.instagram.com/badagymz/
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