In today's episode I run through my recommendations for a successful peak week.
The paper mentioned in the podcast:
https://bmcsportsscimedrehabil.biomedcentral.com/articles/10.1186/s13102-021-00296-y
If you need some help with your physique goals in 2024, fill out an applications below:
https://macqbmi7tqv.typeform.com/to/vu9tKR1f
Or fire me a message over on instagram:
