In today's episode I run through some of the overlooked tips and tricks when it comes to having a successful show day. This is an updated episode from episode 29 based off my experiences from last season. I cover tan, nutrition, pumping up, on-stage and other handy tips that can all help to get most out of your first show day experience!
If you would like to book in for a free physique assessment and get some support to take your physique to the next level please fill out this short form:
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If you are interested in coaching and stepping on stage for the first time then let’s jump on a free call to map out your goals:
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If this episode helped you or if you have any questions then please fire me a message over on instagram at:
