Last week I discussed the gaining phase diet and in today's episode I discuss setting up your training in a gaining phase. I list off some of the common mistakes I see people make when trying to build muscle.
If training is something you are struggling please jump on for a free physique assessment call:
https://macqbmi7tqv.typeform.com/to/iqEME3vp
If this episode helped you or if you have any questions then please fire me a message over on instagram at:
https://www.instagram.com/crendallcoaching/
If you are interested in coaching let’s jump on a free call to map out your goals:
