Episode 3 of the Season Wrap Ups and today we are joined by Theo White. Theo competed for the first time this year and was extremely competitive in his first year competing, taking home a podium finish at all three shows he competed at. This episode is a great insight into a first time competitors experience and Theo gives away some great advice from what he learnt during his season.
Please follow Theo over on instagram at: https://www.instagram.com/trainedbytheo/
For more information on physique coaching head over to my instagram: https://www.instagram.com/crendallcoaching/
If you get a lot of value out of the podcast please hit the follow/subscribe button for weekly podcast updates.
