Description

How can meditation help you peel away past hurts to reveal your true selves?

Join us on this episode as Dean Graves, a seasoned meditation expert, shares his insights on meditation's transformative power.

Episode Highlights:

• Heal with Meditation: Dean breaks down how meditation can help us face and heal from our old wounds.
• Meet the Real You: Get ready for some real talk on using meditation to discover and embrace the you that’s been waiting to shine.
• Meditation Made Simple: Dean will walk us through some simple meditation practices that anyone can incorporate into their daily routine.

Guest Resources:

• Scoop more of Dean's magic at ddeangraves.org.
• Dive into his transformative books:
  The Identity Model: Understanding and healing mankind's stress and suffering,
  Edifying Children of a Lesser God: Answers to life's existential questions

Connect with Amber McCrea:

• Stalk all my resources over on LinkTree
• Snag my Boundaries Workbook
• Hang out with the rest of the Podcast Connection Network

Hit subscribe on "Connection Over Perfection" and share this episode with the incredible women in your life. Let's ignite a movement together, helping each other heal from trauma and rediscover our spark!