Are you living as an emotional adult or an emotional child? In this episode Rachel will help you understand the difference between these two concepts and why it's essential for us to become emotional adults if we want to stop emotional eating. and live a life that is free. When we become emotional adults we gain all our power back, when we are living as emotional children we blame others for how we feel and respond.
This episode is sure to open your eyes to a new way of looking at your patterns and habit.
Get your free copy of Rachel's Quickstart Guide to Emotional Eating. Click here.
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