Have you ever considered that you're meant to have a certain level of anxiety in your life?
Maybe even 50%?
In primitive times we lived in a constant state of fight or flight. It was how we evolved. It’s why we are here today.
What if this is true for you now too?
That learning to manage your anxiety is how you will evolve.
If having anxiety isn’t a problem, what would be different for you? For your life? Your health?
In today’s episode I am going to dive into anxiety and talk about different ways to manage it.
As we learn to feel in control over our anxiety we feel more in control over our emotional eating.
Whether you emotionally eat or not, if you experience anxiety today’s episode is for you.
