In today's episode, Aubrey and Courtney discuss what it means to have a sense of self, components that contribute to forming a deeper awareness, and tools anyone can use to strengthen a connection between mind and body.
Questions or comments? We'd love to hear what you think! Contact us via Instagram @aubtron or @courtneypeacockcoaching
Sources:
The Body Keeps the Score by Bessel Van Der Kolk
The Sense of Self: Perspectives from Science and Zen Buddhism by Richard Sears
Our Sense of Self by Katrin Weigmann
Self-Constitution: Agency, Identity, and Integrity by Christine M. Korsgaard
How Environment Shapes Your Identity, contributed by Spaces
The Untethered Soul by Michael A. Singer
The 7 Habits of Highly Effective People by Steven Covey
